How Many Calories Are in a Lindor Chocolate Ball? By Flavor

Eric DawsonByEric Dawson Candy & Chocolate

If you are asking how many calories are in a Lindor chocolate ball, most varieties have about 70 to 80 calories each. Milk Chocolate LINDOR Truffles list 220 calories per three balls, or about 73 calories per truffle. White and Dark Chocolate LINDOR Truffles list 230 calories per three, or about 77 calories each.

Calories vary by flavor: Peanut Butter and Dark Peppermint varieties list 210 calories per three balls, while Caramel with Sea Salt Dark Chocolate lists 240 calories per three, or about 80 calories per ball. Check the package serving size, since many labels list nutrition for three truffles rather than one.

How Many Calories Are in a Lindor Chocolate Ball?

Most Milk Chocolate LINDOR Truffles follow that pattern.

Those per-ball figures are estimates because the nutrition information is commonly presented for three pieces rather than one. Because a serving contains three balls, dividing the calorie total by three gives the most useful answer for someone eating a single truffle. For Milk Chocolate, 220 divided by three equals roughly 73 calories, while 230 divided by three equals roughly 77 calories.

Calories Depend on the Lindor Flavor

Flavor makes a small but meaningful difference in Lindor truffle calories. Milk Chocolate is listed at 220 calories per three balls, while Dark and White Chocolate are each listed at 230 calories for the same quantity. An unspecified one-ball nutrition entry for a 12g Lindor chocolate ball lists 80 calories.

Several other varieties fall within the same general range, including Caramel Milk Chocolate, Sea Salt Milk Chocolate, Hazelnut Milk Chocolate, Dulce de Leche Milk Chocolate, and Peppermint Assorted Chocolate Truffles. Other flavors, including Mint, Dark Orange, Raspberry, Double Chocolate Milk Chocolate, Coconut Milk Chocolate, and Oatmilk Chocolate Truffles Non-dairy, are listed at 230 calories per three, or about 77 per ball.

Serving Size Explains the Label

Reading the Lindor ball serving size closely prevents an easy calorie-counting mistake. Packages and nutrition listings often show 220 or 230 calories prominently, but that number generally covers three truffles, not one.

One Milk Chocolate three-ball serving also lists 16g carbohydrates, 14g sugar, and 17g total fat, while a Dark Chocolate three-ball serving lists 13g total sugars and 19g total fat. White Chocolate lists 15g total sugar per three-truffle serving, compared with 13g for Dark Chocolate per three-ball serving. Check the specific wrapper or package when choosing a flavor, since calorie totals and Lindor truffle nutrition facts vary across the range.

Calories by Lindor Truffle Flavor

Most options land at 220 or 230 calories per three balls, so the flavor named on the wrapper can change the per-ball estimate. Rather than treating every truffle as identical, compare the listed serving total with its stated number of balls.

White Chocolate, Dark Chocolate, 60% Cocoa Extra Dark Chocolate, and several other varieties are listed at 230 calories for the same three-ball quantity.

Meanwhile, 70% Cocoa Extra Dark Chocolate, along with Caramel Milk Chocolate, Sea Salt Milk Chocolate, Assorted Milk Chocolate, Hazelnut Milk Chocolate, Dulce de Leche Milk Chocolate, and Peppermint Assorted Chocolate Truffles, also carries a 220-calorie three-ball listing, showing that darker chocolate does not automatically mean a higher calorie count. Flavor labels therefore give a more precise comparison than assigning one fixed calorie number to the entire Lindor range.

The comparison below puts common Lindor truffle nutrition facts into one view, retaining the serving quantity alongside a per-ball calculation. Each approximate amount comes from dividing the listed three-ball calories by three, which makes it useful for someone having a single wrapped truffle. Package labels may use “balls” or “truffles” for the pieces, but the counts shown here refer to the listed serving quantities. Serving totals also make it easier to compare a flavor sold in different bag sizes without confusing package contents with a portion.

Flavor Listed Serving Size Calories Per Serving Approximate Calories Per Ball
Milk Chocolate 3 balls, 1.3 oz 220 About 73
White Chocolate 3 truffles 230 About 77
Dark Chocolate 3 balls, 36g 230 About 77
60% Cocoa Extra Dark Chocolate 3 balls, 36g 230 About 77
70% Cocoa Extra Dark Chocolate 3 balls, 36g 220 About 73
Peanut Butter 3 balls 210 About 70
Caramel with Sea Salt Dark Chocolate 3 balls, 36g 240 About 80

Other varieties listed at 230 per three balls include Strawberries & Cream White Chocolate, Mint, Dark Orange, Raspberry, Double Chocolate Milk Chocolate, Coconut Milk Chocolate, Stracciatella, Ultimate Assortment, and Oatmilk Chocolate Truffles Non-dairy.

Sugar and other nutrients also differ by flavor, not just the calorie totals. Milk Chocolate’s three-ball listing has 16g carbohydrates, 14g total sugar, and 17g total fat, while White Chocolate has 15g total sugar per three truffles.

Fairway’s Dark Chocolate listing gives 13g total sugar, 19g total fat, and 10mg sodium per three balls. Those differences make the flavor-specific label useful when comparing Lindor truffle sugar content and Lindor truffle carbohydrates. When checking a Lindor ball serving size, use the flavor and package in hand as the appropriate comparison point.

Why Lindor Ball Serving Size Matters

Most Lindor nutrition information uses a serving of three truffles, so the calories and nutrients shown on a label apply to that full amount, not automatically to one ball. Reading the serving line first prevents a three-piece total from being mistaken for a single-truffle figure. A label’s calorie total therefore answers a serving question before it answers a one-piece question for consumers.

On the White Chocolate LINDOR Truffles 75-piece bag, the serving size is three truffles and the package has about 25 servings; that matches its 75 individually wrapped pieces. Similarly, a dark-chocolate product listing identifies three balls, or 36g, as one serving. Because a truffle count rather than an individual piece is the listed unit, per-ball numbers are calculated by dividing the stated serving total by three. The same structure appears in milk-truffle listings, which give the serving as three balls or 1.3 ounces.

That conversion is useful for someone eating one candy, but it remains an approximation based on the serving information provided. Individual truffle weights may vary by flavor or package format, so a package’s own label is the best match for what is being eaten. For a three-ball serving, the listed total is already the relevant number and should not be divided. A separate unspecified entry uses one 12g ball, illustrating that nutrition references can use a different unit from a flavor-specific package.

Nutrition details also follow the three-ball convention. Milk and dark-chocolate listings use that serving.

Those details describe the label serving, making them unsuitable as one-ball totals without a division. White-chocolate nutrition information likewise gives its sugar amount for three truffles, not one. Measurements need the serving count attached.

Package format puts the stated serving in context: the official 75-piece milk bag contains individually wrapped pieces and weighs 31.7 ounces. Rather than treating each wrapper as its own nutrition serving, use the declared serving quantity whenever estimating intake. Checking that line alongside the flavor name keeps Lindor truffle sugar content and Lindor truffle carbohydrates tied to the correct product and amount. Comparing labels on that basis avoids mixing a one-ball estimate with nutrients stated for three truffles per serving.

Lindor Truffle Nutrition Facts for Milk, Dark, and White

Milk chocolate’s reported nutrition facts also list 1 gram of dietary fiber and 2 grams of protein for the stated three-truffle portion. Dark chocolate’s listed portion weighs 36 grams for three balls. For white chocolate, official nutrition information gives 15 grams of total sugar and 105 milligrams of potassium, or 2 percent of the Daily Value, for its three-truffle portion.

Nutrition Details by Flavor

Available entries do not supply the same nutrient breakdown for all three flavors, so the figures are best read as flavor-specific label details rather than a complete side-by-side comparison. For milk truffles, the earlier figures apply. CalorieKing records 1 gram of fiber and 2 grams of protein, whereas Carb Manager records zero grams for both fiber and protein. That difference leaves those two smaller nutrient figures inconsistent across the milk-chocolate listings.

Ingredient lists provide additional context for milk and white varieties. Lindt’s milk chocolate list includes sugar, milk, cocoa butter, chocolate, soy lecithin as an emulsifier, barley malt powder, vanillin as an artificial flavoring, vegetable oil from coconut and palm kernel, and artificial flavors.

Its white chocolate list begins with white chocolate made from sugar, cocoa butter, milk, skim milk, soy lecithin, and vanillin, followed by vegetable oil from coconut and palm kernel and additional ingredients. Both varieties therefore include sugar, milk ingredients, cocoa butter, soy lecithin, vanillin, and coconut and palm-kernel vegetable oil.

One generic nutrition entry uses a different unit: a 12-gram unspecified Lindor chocolate ball. For that 12-gram unspecified ball, the per-ball details include 5 grams of carbohydrates, 4 grams of sugar, 6 grams of fat, 5 grams of saturated fat, and 1 gram of protein. Unlike the named milk, dark, and white listings, that entry does not identify a flavor. Flavor-specific information gives a closer match when selecting a particular truffle, since the available leading-flavor listings do not show identical nutrition figures.

Daily Value percentages place nutrients in the context of a 2,000-calorie daily diet, according to Lindt’s milk-truffle product page. Potassium is the only Daily Value percentage supplied among the leading-flavor details here: white truffles list 105 milligrams, or 2 percent Daily Value. Comparing a package’s named flavor and its nutrition panel helps keep sugar, carbohydrate, fat, and related details tied to the right product. Check the wrapper or product listing when a precise value matters, particularly for an assortment or a flavor beyond these leading examples.

How to Read a Lindor Truffle Label

Begin with the serving size, then divide the listed calories and nutrients by the number of truffles in that serving to estimate one ball. Check the package for the specific flavor because nutrition facts differ among varieties.

Find the Per-Ball Figure

Most calorie totals shown for Lindor truffles apply to three balls rather than a single piece. Follow these steps before using a package’s calories, sugar, fat, or carbohydrate numbers for one truffle:

  1. Locate the serving-size line near the Nutrition Facts information.
  2. Read how many balls or truffles make up that serving.
  3. Divide the calories per serving by the number of balls listed.
  4. Use the same calculation for sugar, carbohydrates, fat, and other nutrients if a per-ball amount is useful.
  5. Match the label to the exact flavor and package in hand rather than assuming every Lindor ball has the same nutrition.

Package labels can describe a serving as three truffles, three balls, or three balls with a weight in grams or ounces. White Chocolate LINDOR Truffles, for example, list a serving size of three truffles, while a dark-chocolate retail listing identifies a three-ball serving weighing 36 grams. That quantity, not the total number of pieces in the bag, is the number used for the nutrition calculation.

Use Serving Data Carefully

Calorie totals should be treated as serving totals until the serving-size line confirms otherwise. A three-ball listing of 220 calories works out to about 73 calories per ball, while a three-ball listing of 230 calories works out to about 77 calories each. Conversely, an entry that explicitly identifies one 12-gram Lindor chocolate ball gives its nutrition for one piece, so no division is needed.

Ingredient information appears separately from the Nutrition Facts details and can help identify the product variety. Milk Chocolate LINDOR ingredients include sugar, milk, cocoa butter, chocolate, soy lecithin, barley malt powder, vanillin, vegetable oil, and artificial flavors. White Chocolate LINDOR begins with white chocolate containing sugar, cocoa butter, milk, skim milk, soy lecithin, and vanillin, followed by vegetable oil and additional ingredients.

Finally, use the Daily Value percentages as package context rather than a per-ball result unless the serving is one ball. Lindt explains that Daily Value shows how much a nutrient in one serving contributes to a daily diet of 2,000 calories. Dividing a three-truffle serving can estimate each ball’s calories and nutrient amounts, but the printed percentage remains tied to the stated serving.

Dark Chocolate Lindor Calories and Other Variations

Dark Chocolate LINDOR Truffles are among the varieties discussed above, with a slightly higher per-ball count than some alternatives. Most dark chocolate varieties stay close to that range, although some specialty flavors are lower or higher. For that serving, the nutrition details above provide the relevant fat, sugar, and sodium amounts. Its calorie count is therefore slightly higher per ball than the 220-calorie, three-piece listings associated with some other LINDOR varieties.

For extra-dark options, the cocoa percentage can make a difference. MyFoodDiary lists 60% Cocoa Extra Dark Chocolate Truffles at 230 calories per three balls, or about 77 calories each. By comparison, 70% Cocoa Extra Dark Chocolate Truffles fall within the lower-calorie group noted above.

These figures put the 70% variety alongside several 220-calorie LINDOR products, while the 60% version matches the standard dark chocolate total. Nutrition details such as sugar and carbohydrates can differ by product, so the flavor name matters when comparing them.

Meanwhile, Peanut Butter Lindor Truffles are another lower-calorie variety. That equals about 70 calories per ball, making them one of the lower-calorie varieties among the listed options. Dark Peppermint Lindor Truffles are as well.

Caramel with Sea Salt Dark Chocolate Truffles sit at the other end of the range, with 240 calories per three balls weighing 36g. That total is about 80 calories per truffle. Calorie differences of a few calories per ball may appear small, but they add up when more than one LINDOR truffle is eaten.

Comparisons work best when they use the same three-ball serving basis. Anyone tracking dark chocolate Lindor calories should also remember that the standard dark chocolate serving includes 13g of sugar across three truffles. Flavor-specific packaging remains the clearest way to match calories and nutrient amounts to the particular LINDOR truffles being eaten.

This guide does not treat every Lindor flavor as having the same calorie count.

Frequently Asked Questions

How Many Calories Are in One Milk Chocolate Lindor Ball?

Milk Chocolate LINDOR Truffles are listed at 220 calories per three-ball serving. That works out to about 73 calories for one milk chocolate ball.

How Many Calories Are in One Dark Chocolate Lindor Truffle?

Dark Chocolate LINDOR Truffles are listed at 230 calories per serving of three balls, or 36g. Dividing that serving total by three gives about 77 calories per dark chocolate truffle.

How Much Sugar Is in a Lindor Truffle?

Sugar varies by flavor and serving size. Milk Chocolate LINDOR Truffles contain 14g of sugar per three balls, White Chocolate LINDOR Truffles contain 15g per three truffles, and Dark Chocolate LINDOR Truffles contain 13g per three balls. An unspecified 12g Lindor ball listing gives 4g of sugar per ball.

How Many Carbohydrates Are in Lindor Milk Chocolate Balls?

Milk Chocolate LINDOR Truffles contain 16g of total carbohydrates per three-ball serving. That serving also includes other listed nutrients.

Are Nutrition Facts Listed for One Ball or Three?

Many Lindor nutrition listings use a serving size of three balls rather than one truffle. Other chocolate varieties have their own listed serving totals. Divide the serving total by three for an approximate per-ball figure.

Which Lindor Flavor Has the Fewest Calories per Ball?

Peanut Butter Lindor Truffles and Dark Peppermint Lindor Truffles are listed at 210 calories per three balls. That equals about 70 calories per ball, lower than the 220- and 230-calorie three-ball listings for many other varieties.

Lindor chocolate balls commonly fall near 70 to 80 calories each, but the exact amount depends on the flavor and the package nutrition label. Milk chocolate works out to about 73 calories per ball, while dark and white chocolate are about 77 calories each. Other flavors fall within that range. Check the listed serving size before comparing products.

References

Sources read in September 2026.

Eric Dawson

I'm Eric Dawson, and I write The Money Watch from north Columbus, Ohio. Most of what I cover comes from my own life: renting, a 2014 Honda Fit, parking, computers, food and the bills behind all of it. I spent four years in an apartment-property office and eleven on a distributor's operations desk, reading leases and invoices. Where you need real information, I research the maker's or agency's own page and independent sources and report what they publish. I don't give tax, investment, legal or medical advice.